In an ideal world, many of us would like to hit the gym for an hour or two, with a decent warm-up, a well-thought-out workout and a gentle cool down. But life doesn’t always allow the time for that.

Add Yahoo as a preferred source to see more of our stories on Google. Arnold Blueprint to mass. When we think of an Arnold Schwarzenegger workout, heavy weights and lots of reps and sets come to mind.

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...