Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism ...

In the ancient medicinal practice of Ayurveda, a person eating one meal a day is referred to as a Yogi- one who has strong control over their mind and is on the spiritual path. Eating 'one meal a day' ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term.

In TODAY.com's Expert Tip of the Day, cardiologists reveal one heart-healthy ingredient they love to use liberally for their ...

Breakfast, lunch and dinner have been a staple regimen for diet and nutrition — but is it necessary for overall health? Statistics show that most Americans (64%) consume three meals daily and 28% ...