Malaika Arora has long been a poster girl for mindful movement and spiritual wellness. This week, the fitness icon and ...

Sun salutations or Surya Namaskar are a series of yoga poses performed in a sequence to create a flow of movement ...

Malaika Arora's Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12 pose Sun Salutation routine, with step by step guidance and insight into the health benefits.

In her new Instagram video, Malaika Arora is seen performing different poses that comprise a Surya Namaskar. The actress ...

Bollywood diva and an ardent yoga practitioner Malaika Arora has talked about the profound benefits of Surya Namaskar and ...

Bollywood star Malaika Arora shares the essential steps and spiritual benefits of Surya Namaskar, highlighting its ...

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...

Surya Namaskar, when done with devotion, becomes more than exercise — it’s moving meditation. You start feeling more connected to nature, more grateful, and in tune with your body.

Surya namsaskar or sun Salutations, includes a set of 12 yoga postures. It is done in appreciation of the sun. Doing it every morning improves your body posture and increases your strength.