Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

All “Japanese walking” involves is alternating three minutes of fast walking that elevates your heart rate with three minutes ...

Studies show high-intensity interval walking ‘significantly enhances fitness, muscle strength, and health markers’ ...

Japanese Walking is the new fitness technique that has been viewed as more effective as walking 10K steps a day, and this is ...

What is Japanese walking? Japanese walking, developed by Hiroshi Nose and Shizue Masuki, both professors at Shinshu ...

Japanese walking is a new trending exercise that’s gaining in popularity, but its requisites have similarities to power walking. So what's the difference between the two? Turns out they are opposite ...

Just when you thought tracking your steps couldn’t get any more rewarding, the Japanese walking routine enters the chat—and ...

Japanese walking proves that fitness doesn’t have to be complicated, time-consuming, or sweat-drenched to be effective.

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both short ...